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Slimming with the stepper

Slimming with the stepper

The stepper has one advantage without any doubt: it does not need space. Practically in any place in the world he can be easily set up - and you're ready to go. Many get the stepper in the hope of being able to lose weight. Unfortunately, the Spepper is more likely to strengthen or train his muscles, as to help with weight loss

Tips for losing weight2019

Dr.  Pape: Bread without carbohydrates

Dr. Pape: Bread without carbohydrates

Dr. Pape, the inventor of the "Slender Sleep" method, has now published a recipe for low carbohydrate breads. The breads are delicious and easy to prepare. It should be noted that wheat gluten is usually only available on request in specialty stores. We would like to point out that the breads are not, as often described, 100% carbohydrate-free baked goods

Create a training plan

Create a training plan

Many people want their words followed by action - so they immediately plunge into the sporting turmoil. Without a personalized training plan, this can backfire. The good intentions, who does not have them. Most of these are forged at the beginning of the year. I do not smoke anymore, I eat less and I do sports - intentions are good, only they have to be put into action

Healthy food for little money

Healthy food for little money

Obesity is no longer a symbol of prosperity. Especially low-income families are increasingly being forced to buy unhealthy, industrial food. They often can not afford healthy food. Whoever receives Unemployment Benefit Two in Germany, also called Hartz IV, will only get one day's nutrition allowance: 4

Gymnastics for pain

Gymnastics for pain

Gymnastics can prevent pain - but it can also relieve pain. It is important to find out at the beginning what the exact cause of the pain is. Gymnastics does not help with all pain. There is even pain in which gymnastics is rather counterproductive. For example, our back is a highly sensitive system of bones, vertebrae, and muscles

Reduce appetite

Reduce appetite

Many are responsible for their increased appetite for their heavy weight. They try to inhibit the appetite with numerous aids. So-called appetite suppressants promise to reduce appetite and thereby reduce weight. But beware, not every preparation is able to inhibit appetite. Another criticism is the side effects that many appetite suppressants can have

Side effects with appetite suppressants

Side effects with appetite suppressants

Appetite suppressants are a popular means of losing weight. Appetite suppressants have the task to influence the hunger center in the brain accordingly. The goal is to limit food intake and calorie intake. The appetite for appetite suppressants is great. That is also the reason why most people resort very quickly to various preparations - not always without side effects

Dinner Canceling

Dinner Canceling

Dinner Canceling means "skipping dinner" to lose weight. And that pretty much describes what dinner chilling is all about. Depending on the individual lifestyle should be eaten after 16 or 17 clock nothing more. The next solid meal is the breakfast the next morning. Between the last meal and getting up in the morning, no solid food should be eaten for at least 14 hours

Recipe for mangetouts arabic style

Recipe for mangetouts arabic style

Mangetouts belong to the legumes, provide filling fiber and protein. In our vegetable recipe they get by orange juice, raisins and cinnamon an oriental taste. Even children who do not like vegetables so much, love sweet peas because of the sweet taste. Sugar peas are a pea variety and you can eat the whole pods raw or cooked

Diets that help with diabetes

Diets that help with diabetes

Diabetes is a chronic metabolic disease in which the blood sugar level is permanently above the normal level. This effect is due to the lack of insulin. However, a distinction is made between two types of diabetes: Type 1 and Type 2. The former is characterized by an absolute insulin deficiency. In most cases there is a genetic defect of the pancreas, which is noticeable at an early age

Diet Recipes: Lean Desserts

Diet Recipes: Lean Desserts

When dieting, you usually have to cook according to diet recipes, count calories and weigh. Snacking and desserts fit the diet at first glance. We've put together four low-calorie desserts for you, which should be allowed on almost any diet. They contain high-quality protein, fresh fruit and other delicious but low-calorie ingredients